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Gentle Tai-Chi
2026-08-07 10:00:00 2026-08-07 11:00:00 America/Chicago Gentle Tai-Chi BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques. Chicago Ridge Public Library - Meeting Room

Friday, August 07
10:00am - 11:00am

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BNEW4LIFE will coach participants in the basics of Gentle Tai-Chi-Gong. We will demonstrate and lead breathing, relaxation, self-calming and gentle movement techniques.

These methods help decrease life stressors, soften or release chronic pain symptoms, improve quality of life and decrease isolation. Calming music will accompany the natural environment.

AGE GROUP: | Adults |

EVENT TYPE: | Senior Programming | Adult Programs |

TAGS: | |

Chicago Ridge Public Library
refdesk@chicagoridgelibrary.org
Phone: 708-423-7753
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Mon, Jul 20 9:00AM to 9:00PM
Tue, Jul 21 9:00AM to 9:00PM
Wed, Jul 22 9:00AM to 9:00PM
Thu, Jul 23 9:00AM to 9:00PM
Fri, Jul 24 9:00AM to 5:00PM
Sat, Jul 25 9:00AM to 5:00PM
Sun, Jul 26 Closed
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